Healthy Higher Fat Lower Carb VEGAN Meal Ideas + Full Nutritional Breakdown ????

  • Pay attention to the nutritional breakdown at the end! New nut butter review nxt time ;)
    Recipes & Stuff:
    Vivolife vegan protein link & discount code (I used the vanilla today but the salted caramel one is even better!)
    Use: MILES10 for 10% discount on anything :)
    Raw high protein cereal bowl:
    - 1 cup blueberries
    - 1 cup raspberries (you can use any fruit you like!)
    - 2 TBSP crushed raw walnuts
    - 1 TBSP ground flax
    - to make the but milk blend 2 TBSP hemp seeds with 1 scoop vanilla vegan protein powder with water)
    Almond butter tofu:
    - 1 block firm tofu diced into bite size chunks
    - 2 TBSP almond butter
    - 1 TBSP maple syrup
    - 1 TBSP tamari
    - 1 tsp garlic powder (or 1 clove fresh garlic)
    - thin with water as needed
    - let the tofu soak up the sauce for 15 mins
    - roast in the oven for 20-25 mins until crispy :)
    Zoodles (you can also use this sauce for regular pasta it's really good)
    - as many zoodles as you desire
    - 1 large soft avocado
    - 1 clove fresh garlic
    - 3/4 cup fresh dill
    - juice of 3 lemons
    - salt & pepper
    - thin with water as needed when blending!
    My Vegan Keto videos:
    Follow up & analysis:
    Other great examples of healthier higher fat vegan meals:
    Kate Flowers:
    How I usually eat as a vegan athlete:
    INSTAGRAM: @healthycrazycool

    Category : Low Carb Recipes


We use cookies to maintain login sessions, analytics and to improve your experience on our website. By continuing to use our site, you accept our use of cookies, Terms of Use and Privacy Policy.
Privacy policyAccept and close