Healthy Higher Fat Lower Carb VEGAN Meal Ideas + Full Nutritional Breakdown ????

  • Pay attention to the nutritional breakdown at the end! New nut butter review nxt time ;)
    Recipes & Stuff:
    Vivolife vegan protein link & discount code (I used the vanilla today but the salted caramel one is even better!)
    Link: bit.ly/2RDLOMv
    Use: MILES10 for 10% discount on anything :)
    Raw high protein cereal bowl:
    - 1 cup blueberries
    - 1 cup raspberries (you can use any fruit you like!)
    - 2 TBSP crushed raw walnuts
    - 1 TBSP ground flax
    - to make the but milk blend 2 TBSP hemp seeds with 1 scoop vanilla vegan protein powder with water)
    Almond butter tofu:
    - 1 block firm tofu diced into bite size chunks
    - 2 TBSP almond butter
    - 1 TBSP maple syrup
    - 1 TBSP tamari
    - 1 tsp garlic powder (or 1 clove fresh garlic)
    - thin with water as needed
    - let the tofu soak up the sauce for 15 mins
    - roast in the oven for 20-25 mins until crispy :)
    Zoodles (you can also use this sauce for regular pasta it's really good)
    - as many zoodles as you desire
    - 1 large soft avocado
    - 1 clove fresh garlic
    - 3/4 cup fresh dill
    - juice of 3 lemons
    - salt & pepper
    - thin with water as needed when blending!
    My Vegan Keto videos:
    www.youtube.com/watch?v=qECeG6ABAZ4&t=28s
    Follow up & analysis:
    www.youtube.com/watch?v=q5ljHu_u2gw&t=1456s
    Other great examples of healthier higher fat vegan meals:
    Kate Flowers:
    www.youtube.com/watch?v=ck_lLx549_o
    Rawvana:
    www.youtube.com/watch?v=KOxg6XwRNXM
    How I usually eat as a vegan athlete:
    www.youtube.com/watch?v=zYHZ4Z-6vuI&t=4s
    INSTAGRAM: @healthycrazycool

    Category : Low Carb Recipes

    #healthy#higher#fat#lower#carb#vegan#meal#ideas#full#nutritional#breakdown#????

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