Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

  • Weight loss Upma is made with Whole wheat farina (Rava) veggies and split moong beans. It's a perfect balance of carbs, veggies and protein. With this reason it could be part of your weight loss meal plan. If you or your loved one's are with a special condition like diabetes, this would be great addition for their regular meal plan as well.
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    Whole Wheat Farina (Rava) - 1 Cup
    Mixed Vegetables - 1 Cup
    Oil - 1 Tbsp
    Mustard Seeds - 1/3 Tsp
    Split chickpeas - 1 Tsp
    Urad Dal - 3/4 Tsp
    Cumin Seeds (Jeera) - 1 Tsp
    Green Chilli (Peppers) - 3 Split
    Curry Leaves - a few
    Split Mung Beans (MoongDal) - 1/4 Cup
    Onions - Grated - 1/4 Cup
    Salt - 2 Tsp
    Water - 2 1/2 Cups
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    Category : Weight-Loss Recipes


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