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Apple Rabri, High Cal Rabri made low cal by using apples and sugar substitute. Recipe link : www.tarladalal.com/Apple-Rabadi-(-Diabetic-Recipe)-3476r Subscribe : goo.gl/omhUio Tarla Dalal App: www.tarladalal.com/free-recipe-app.aspx Facebook: www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: www.pinterest.com/tarladalal/ Google Plus: plus.google.com/107883620848727803776 Twitter: twitter.com/Tarla_Dalal Tarla Dalal Blogspot: tarladalal.blogspot.in/ Apple Rabri Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabri bitter and so render it useless. Preparation Time: 5 minutes Cooking Time: 15 minutes Makes 3 servings Ingredients 3 cups low-fat milk , 99.7% fat-free 3/4 cup grated apples (with skin) 1/4 tsp cardamom (elaichi) powder a pinch of nutmeg (jaiphal) powder 1 tsp sugar substitute Method 1. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan. 2. Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan. 3. Add the cardamom powder and nutmeg powder, mix well and keep aside to cool. 4. Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour. 5. Serve chilled.